Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

per 100 gram

Water57.54g
Energy216.0kcal
Energy905.0kJ
Protein34.34g
Total lipid (fat)7.73g
Ash1.02g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.87mg
Magnesium, Mg23.0mg
Phosphorus, P217.0mg
Potassium, K282.0mg
Sodium, Na45.0mg
Zinc, Zn5.9mg
Copper, Cu0.085mg
Manganese, Mn0.012mg
Selenium, Se38.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.078mg
Riboflavin0.194mg
Niacin6.169mg
Pantothenic acid0.676mg
Vitamin B-60.461mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total130.8mg
Betaine17.2mg
Vitamin B-121.89??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.45mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated2.663g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.188g
16:01.663g
18:00.812g
Fatty acids, total monounsaturated3.23g
16:1 undifferentiated0.304g
18:1 undifferentiated2.924g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.331g
18:2 undifferentiated0.243g
18:3 undifferentiated0.022g
18:40.0g
20:4 undifferentiated0.047g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.015g
22:6 n-3 (DHA)0.001g
Cholesterol94.0mg
Tryptophan0.226g
Threonine1.372g
Isoleucine1.562g
Leucine2.732g
Lysine2.902g
Methionine0.894g
Cystine0.443g
Phenylalanine1.356g
Tyrosine1.094g
Valine1.704g
Arginine2.221g
Histidine1.096g
Alanine2.088g
Aspartic acid3.128g
Glutamic acid5.156g
Glycine2.091g
Proline1.637g
Serine1.353g
Hydroxyproline0.361g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg